Dislocated shoulders are very common among young and adult surfers. Surfers are continually using their arms and upper body for paddling, duck diving, taking-off, maneuvering and adjusting to the flow of the wave. As a result, their lower back and shoulders are under constant pressure. Injuries occur when the thin rotator cuff is torn or overstretched, for example, when you’re surfing for a couple of hours non-stop, or wipe out.

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How to fix a dislocated shoulder

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