How do you stay fit for surfing? Surf training books and guides will help you learn and practice the best surf fitness exercises for your body, at any age. Surf fitness is the last frontier of high performance surfing. Even if you’re not a professional, it’s important to keep your body ready for the perfect good winter swell. Creating a simple surf-specific training routine will improve the overall quality of your surf session by up to 33%. Relax, you’re not going to be a slave of complicated fitness equipment. It is only a matter of getting better and boosting your natural surf skills. Fortunately, there are great guides to surf fitness. Stretching, rope jumping, pushups, sit-ups, burpees, running, swimming, staying hydrated, simple diets and relaxing workout routines will definitely boost your metabolism for surfing and for life.

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The best surf fitness and workout books

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