Are you feeling extremely down? Put on a wetsuit, grab a surfboard, and let the ocean and the waves fill your soul with positivity and liveliness. Surfing heals. Believe it or not, surfing has already helped thousands of people, young and old, men and women, deal with suicidal thoughts, depression, anxiety, PTSD and many other mental illnesses. Yes, surfing can save lives. And when it comes to suicide, the ground we’re stepping is slippery, tricky, and ultra sensitive.

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How surfing can help prevent suicide

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