How surfing improves your mental health

Surfing is a sport that works like a therapy against the demons that sometimes take advantage of our brains. And, although it may not cure you, it will put a smile on your face. We all know that a lifestyle surrounded by the sea brings a lot of positive benefits to our health. It has […]

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Surfing is a sport that works like a therapy against the demons that sometimes take advantage of our brains. And, although it may not cure you, it will put a smile on your face. We all know that a lifestyle surrounded by the sea brings a lot of positive benefits to our health. It has impacts on our skin, immune system, articulations, and breathing. Now, imagine combining those positive effects with a relaxing sport that puts you in contact with the natural elements and your inner self.

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How surfing improves your mental health

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