You are what you eat and drink. There’s no other way to put it. So, if surfing is your top priority, protect yourself and don’t underestimate the power of unhealthy nutrients. Your body is your temple. If you allow it to absorb food and drinks that are not welcome, your physique will respond and, ultimately, your health will deteriorate with a clear impact on life expectancy. People with stressful jobs and lives tend to eat worse than individuals who plan their meals and care about their diet. This not about weight; this is about the components of food and drinks.

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The worst food and drinks for surfers

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