Surfing is a complete physical sport. The act of catching waves interferes with your bones, tendons and muscle groups. Surfers are known for quickly developing flexibility and endurance, but what are the main muscles involved in surfing? The concept of surf training is relatively new. In the last two decades, professional surfers have dedicated more time to the performance of their bodies and added special workout routines to their schedules. But what can the average surfer do, in terms of physical exercise, in order to step up from good to great, out in the line-up? Is there any particular fitness guide for wave riders?

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What are the muscles used in surfing?

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