Tag Archives: wine
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The surfer’s diet: a healthy nutrition and hydration plan

Taking care of yourself through sports nutrition is just as important to being a good surfer as any other factor. Water sports enthusiasts, in general, need lots of stamina to keep up, and it’s important to know what your body needs. Being an athlete requires good nutrition to keep your energy levels optimal – especially […]

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"Board," the book for those who dream of learning to surf

Are you fast approaching middle age? Have you dreamed of learning to surf? David Flanagan has a wonderful story of hope and freedom for you in his latest book “Board.” Anyone can learn how to stand on a surfboard and ride a wave. Surfing has nothing to do with age, gender, or origin. It is […]

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